Calories in 100 Grams Kobe Beef

In Japanese, "Wa" ways Japanese and "gyu" ways cow.

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In This Article

• Nutrition Facts
• Health Benefits
• Health Risks
• How to Cook It

Perhaps ane of the most tender and flavorful types of beefiness, Wagyu beef is known worldwide for its intense marbling and expensive price tag. A ane-pound Wagyu steak could cost over $100, and that'due south at the low-end.

Wagyu is a Japanese cattle that consists of four unlike distinct breeds: Japanese Black, Japanese Brown, Japanese Polled and Japanese Shorthorn, according to the American Wagyu Association. Wagyu cattle are now bred and processed in other countries as well, including America and Commonwealth of australia as primary producers.

Beyond the melt-in-your-rima oris flavor that Wagyu beef is known for, it's besides nutritionally dissimilar from other types of beef. The high levels of intramuscular marbling are what brand this particular beefiness unique in flavour and nutrition.

Here are the potential health benefits, risks and tips on how to set Wagyu beefiness.

Wagyu Beef Nutrition Facts

I west-ounce portion of cooked Wagyu beefiness is equal to a single serving. Three ounces of ground Wagyu beef contains:

• ​​Calories​​: 243
• ​​Total fat​​: 21.3 thousand
  • ​Saturated fat​: 6.8 g
    
• ​​Cholesterol​​: sixty.4 mg
• ​​Sodium​​: 45.9 mg
• ​​Full carbs​​: 0 g
  • ​​Dietary cobweb​​: 0 g
  • ​​Sugar​​: 0 thou
• ​​Protein​​: thirteen.seven g
  
• ​Iron​: 6% Daily Value (DV)

Macronutrients

• ​Total fat​: A 3-ounce serving of ground Wagyu beef contains 21.3 grams of fat, 6.viii grams of saturated fat and 0.8 grams of trans fat
• ​Carbohydrates​: 3 ounces of Wagyu beef contains 0 grams of carbohydrates.
• ​Protein​: Three ounces of Wagyu beef contains xiii.seven grams of poly peptide.

Health Benefits of Wagyu Beefiness

Wagyu beef has been studied for its wellness benefits and advantages over other types of reddish meat, most notably its fatty content, specially its omega-vi and omega-9 fatty acids.

ane. It's a Skillful Source of Omega-6 Fatty Acids

"Wagyu beef is an excellent source of conjugated linoleic acrid (CLA), an omega-half dozen fatty acrid," says Andrew Akhaphong, RD, LD, a dietitian for Mackenthun's Fine Foods.

"CLA may lower cholesterol levels, reduce the risk of certain cancer and reduce the gamble for Alzheimer's affliction, although more than enquiry is needed in this area."

Eating foods with CLA can help to lower LDL cholesterol levels, according to an August 2015 review in ​Public Health Nutrition​. LDL, or low-density lipoprotein, cholesterol is often referred to equally "bad cholesterol" for heart health.

While the CLA in Wagyu beefiness can potentially lower LDL cholesterol, it's important to look at the whole food and not only individual nutrients. Other foods that tin can improve cholesterol include avocados, fish, beans and whole grains.

two. Wagyu Beef Contains Oleic Acrid

Wagyu beef is a practiced source of oleic acid, especially when compared to other sources of red meat.

Oleic acid is a monounsaturated fat often institute in heart-healthy oils such equally olive oil. When substituted for fats and oils college in saturated fat, oleic acid may reduce the risk of eye illness, per the Federal Drug Assistants (FDA).

Well-nigh iii.five ounces of Japanese Blackness Wagyu beef has xvi grams of oleic acid, compared to merely two grams in grass-fed Angus beefiness, per a March 2020 study in the ​Korean Periodical for Food Scientific discipline of Creature Resource​.

Oleic acid may aid reduce inflammation in the body, per a large May 2007 study in the ​Periodical of Epidemiology​. Three thousand people from Nihon were surveyed on their intake of foods containing specific fatty acids, including oleic acrid. The inflammation marker C-reactive protein (CRP) was measured and indicated that those who ate more than foods with oleic acid had lower levels of inflammation.

Health Risks

While the omega-6 and omega-9 fat acids assistance Wagyu stand apart from other types of meat, there are still some pregnant health risks associated with eating information technology. Wagyu beef is high in saturated fatty and has the potential to cause inflammation in the body.

i. Wagyu Beef Is High in Saturated Fatty

Even though well-nigh of the fat in Wagyu beef is unsaturated, it still contains 34 percentage daily value of saturated fatty per 3-ounce serving.

A diet high in saturated fat can increase total cholesterol and LDL cholesterol, which can lead to blocked arteries, according to Harvard Wellness Publishing. The electric current recommendation for saturated fat is 10 percent or less of your daily calories.

While studies have not been conclusive in proving a direct relationship between saturated fat and heart affliction risk, replacing saturated fat with polyunsaturated fat or circuitous carbohydrates is linked to a reduced risk of a heart assail or stroke, per a March 2020 meta-assay of 15 randomized controlled trials in ​The Cochrane Database of Systematic Reviews​​.​

2. Wagyu Beef Is Linked to Inflammation

Inflammation is our torso's manner of healing, but too much inflammation is associated with several diseases. Chronic inflammation tin increment the risk of middle disease, Alzheimer's disease, certain cancers and diabetes, according to the Cleveland Dispensary.

While the CLA in Wagyu has cholesterol-lowering potential, it may be related to increased inflammation. "A diet high in CLA may increase CRP levels in the blood," says Akhaphong.

A review of 427 studies establish that CLA supplementation increased blood levels of the inflammatory marker CRP, in a December 2017 meta-assay in the ​European Periodical of Clinical Nutrition​.

While some inflammation is needed for a healthy trunk, including anti-inflammatory foods in your nutrition tin assist to minimize the dangerous effects of chronic inflammation.

How to Cook Wagyu Beef

Wagyu beef is known for its delicious flavor and texture, then preparing information technology the right way is essential.

• Wagyu steak

• salt

• pepper

• butter

• heavy pan (like cast iron)
  

Akhaphong recommends following these tips for a flavorful and tender Wagyu beefiness steak:

1. Let the beef rest at room temperature for at to the lowest degree thirty minutes and then the wet tin evenly disperse throughout the meat.
2. Season with salt and pepper.
3. Over medium-high rut, melt a pocket-size amount of butter in a heavy pan and sear both sides of the beef for 2 to 4 minutes.
4. Cook medium-rare to medium-well to feel the tender texture and buttery flavour Wagyu is known for.
5. Let the Wagyu beefiness rest for 5 minutes earlier slicing.

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Source: https://www.livestrong.com/article/349495-wagyu-beef-nutrition/

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